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Manchmal hat man einfach Lust auf was Herzhaftes und Schnelles. Vor allem an regnerischen Tagen essen wir sehr gerne ein leckeres Chilli. In diesem Fall um ein bisschen Abwechslung rein zu bekommen, habe ich als Beilage Bulgur gewählt.Aber natürlich gehen genauso Reis, Nudeln, Kartoffeln, Couscous oder einfach nur leckeres Brot. Größere Kinder füllen gerne ihr […]
Gemüse Curry geht einfach immer. Kokosmilch und Reis habe ich immer im Vorratsschrank und je nachdem welches Gemüse im Kühlschrank ist, findet dieses seinen Weg in die Pfanne. Aber natürlich könnt ihr das Gemüse variieren, saisonal und nach euren Vorlieben. Abwechslung ist das Wichtigste, damit die Kinder viel verschiedenes kennenlernen und verschiedene Vitamine bekommen. Ich […]
Gleich vorab muss ich gestehen, dass ihr auf dem Bild keinen Quinoa seht, sondern Zartweizen. Auf der Einkaufsliste stand Quinoa, aber der war leider aus – also brauchte ich eine Alternative. Den frischen Mais gibt es bei uns von Juli bis Oktober. Das praktische an diesem Rezept ist, dass ihr eigentlich jedes Getreide nehmen könnt, […]