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Gemüse Curry geht einfach immer. Kokosmilch und Reis habe ich immer im Vorratsschrank und je nachdem welches Gemüse im Kühlschrank ist, findet dieses seinen Weg in die Pfanne. Aber natürlich könnt ihr das Gemüse variieren, saisonal und nach euren Vorlieben. Abwechslung ist das Wichtigste, damit die Kinder viel verschiedenes kennenlernen und verschiedene Vitamine bekommen. Ich […]
Gleich vorab muss ich gestehen, dass ihr auf dem Bild keinen Quinoa seht, sondern Zartweizen. Auf der Einkaufsliste stand Quinoa, aber der war leider aus – also brauchte ich eine Alternative. Den frischen Mais gibt es bei uns von Juli bis Oktober. Das praktische an diesem Rezept ist, dass ihr eigentlich jedes Getreide nehmen könnt, […]